My Services

Types of Therapy

Individual Psychotherapy

Psychotherapy begins with a question—Why now? Something in your life, your relationships, or your internal world has asked for your attention. Our work begins by listening closely to that call.

Together, we trace the threads of your experience—your personal history, relational dynamics, emotional responses, and the beliefs you’ve come to hold about yourself and the world around you. Often, we discover that patterns that once made sense—adaptations to early environments, survival strategies, or ways of protecting against pain—are now constraining your ability to live fully and freely.

Much of this exploration centers on relationships: the ones you’ve had, the ones you long for, and the one you have with yourself. We look at how the past continues to echo in the present, not with blame or judgment, but with curiosity and care. As insight deepens, so does the possibility of making new choices—ones rooted not in old wounds, but in a fuller sense of self.

This kind of therapy is not about fixing what is broken. It’s about making space for what has been hidden, silenced, or exiled. It’s about expanding your capacity to feel, to reflect, to relate—and ultimately, to live with greater clarity, compassion, and freedom.

This work is a collaboration. It unfolds at your pace, guided by your needs and your truth. And through it, something deeply meaningful becomes possible: not just change, but transformation.

Relationship, Couples & Marriage Counseling

Relationships hold some of our greatest hopes—for intimacy, understanding, shared purpose—and, at times, our deepest vulnerabilities. When those connections feel strained, distant, or filled with conflict, it can be painful and confusing. Seeking support in those moments is not a sign of failure—it’s a powerful act of care.

In couples therapy, we create a space where both partners can begin to feel seen, heard, and understood—often for the first time in a long while. We slow down the rapid cycles of reactivity, resentment, or withdrawal and begin to examine what lies beneath them: unmet needs, protective strategies, attachment wounds, and long-held fears. We’re not just talking about communication tools—we’re working with the emotional architecture of the relationship itself.

The goal isn’t to determine who’s right or wrong. Instead, we focus on cultivating mutual understanding and emotional safety. Together, we examine how past histories—both shared and individual—shape the present dynamic, and how unconscious patterns may be silently driving distance, frustration, or rupture.

This work asks for honesty, patience, and sometimes discomfort. But it also makes room for profound change—for a relationship built on deeper truth, respect, and resilience. Whether you’re navigating betrayal, disconnection, sexual or emotional incompatibility, or simply feeling lost in the rhythms of daily life, therapy offers the chance to reengage with each other in more meaningful ways.

Sometimes, couples come to therapy not to stay together at all costs, but to part with clarity and compassion. Others come to remember what brought them together in the first place and to forge a new way forward.

Whatever your path, this process offers the possibility of reimagining what your relationship can be—less about perfection, more about presence. Less about being in agreement, more about being in connection.

Group Therapy and Counseling

Group therapy is one of the most uniquely powerful and deeply human experiences available in the therapeutic process. Rooted in the belief that healing happens in relationship, group therapy offers an opportunity to grow in connection—with others and with yourself—in ways that individual therapy alone may not always reach.

While individual therapy creates a space for focused, one-on-one exploration, group therapy invites you into a dynamic relational field. Here, the themes you’ve been working on—vulnerability, trust, boundaries, identity, intimacy, anger, shame—can be explored in real time, in the presence of others who are doing the same courageous work. It’s not simply a place to share; it’s a place to be seen, to mirror and be mirrored, to take interpersonal risks in a safely held container.

Groups are carefully formed and thoughtfully facilitated. As your therapist, I remain attuned to your readiness and needs, and group is never something you’re pushed toward. For many, the decision to enter group therapy emerges organically—after a foundation has been laid in individual work, and when the therapeutic gains you’ve made feel ready to be tested and expanded in the presence of others. Sometimes group complements ongoing individual therapy; other times it becomes the central path of growth.

What Makes Group Work So Transformative?

In group, your internal world meets a room full of real people—with their own stories, defenses, longings, and truths. It’s one thing to speak about your patterns of withdrawal or conflict in individual sessions; it’s another to experience them as they arise within the group and to work with them as they unfold.

You may find yourself identifying with someone else’s story in unexpected ways. Or noticing a reaction that brings to light an old wound or assumption. You may be invited to express something you’ve never said aloud—or receive feedback that challenges the way you see yourself. The group becomes a kind of living laboratory for relational insight and emotional integration.

Group therapy is especially potent for healing shame and relational trauma. The moments when you risk being vulnerable—and are met not with rejection but resonance—can be profoundly reparative. Over time, the group becomes a space where authentic connection is not only possible, but practiced.

Structure and What to Expect

My therapy groups consist of 4 to 8 members and meet weekly for 75 minutes. Groups are closed (meaning new members are added thoughtfully and at specific intervals) to foster safety, cohesion, and depth of work.

When you join a group, you’ll be welcomed with care. Members introduce themselves, speak to what brings them to therapy, and offer a glimpse into their current inner work. You’ll be invited to share what you feel ready to share—nothing more, nothing less. From there, the group evolves into a shared space of reflection, challenge, support, and growth.

Some sessions are emotionally intense. Others unfold quietly, even joyfully. At times, group work can be challenging—but its rewards are often surprising and lasting. Many people find that the group becomes a vital and sustaining force in their healing journey—a place where new ways of relating take root and where deep change begins to feel possible, even embodied.

Why Group? Why Now?

If you’re curious about group therapy, we’ll talk about it together. I typically work with clients for a minimum of three months in individual therapy before assessing for group readiness, though that timeline varies based on your needs, goals, and therapeutic process. My aim is not to “place” you in a group, but to support the unfolding of your work in the way that’s most meaningful and appropriate for you.

Group therapy isn’t about performing or pleasing—it’s about practicing what it means to be real in the presence of others. And for many, that is the most liberating and transformative work of all.